u3a

Llandudno Area

Health and Wellbeing For All

Status:Active, open to new members
Leader:
Leader:
When: Monthly on Wednesday afternoons 14:00-15:30
Second Wednesday of each month
Venue: Homes of the participants

This is an informal group covering different aspects of health and wellbeing that people are really interested in. So far we have thought about the following areas:

1. Nutrition and food – how does food affect our health and what is good and not good for our bodies

2. Natural Environment - looking at ways in which being in nature can help our health

3. Creativity – how being creative is good for our health. This could include aspects of music, art and dance therapy

4. Natural therapies – e.g. osteopathy and looking after your back, acupuncture, hypnotherapy and many more.

We could ask local experts to give a talk and explore some natural therapies .