Adult Colouring is a de-stressing activity because it requires you to sit and quietly contemplate shapes and colours before deciding what it would please you to do,and you can't be wrong about this because it is only yourself you are trying to please.

It can be done on your own at home but we have also chosen to do it together in a group. This widens our knowledge of the possibilities of Colouring,making it more interesting,and also acknowledges the social aspect of u3a which we all enjoy.